Bodycare Routine

When your mind is fixed on fast improvement, it is important to think about taking care of your whole body. For example, rough, mottled skin detracts from an otherwise great figure, but if it is smooth it will improve a not-so-perfect figure - and make a good one look even better.

Basic Body care Routine

Include the following steps in your bathroom routine and your skin will probably improve dramatically within a few weeks.

Body brush

Brushing your skin - from feet to hips and hands to shoulders - with a natural bristle brush exfoliates and tones. Go hgently at forst as you might find that your skin feels a bit tender to begin with. After body brushing these areas, take a little time to soak in a warm, oily bath to wond down and relax.

Exfoliation

Body exfoliators have larger grains than facial ones because body skin is tougher. It is easiest to buff ina shower. Try it once a week on the areas that are prone to dry skin, such as your elbows, shins, heels, knees and your hands.

Moisturizing

Pay special attention to thirsty shins, elbows, upper arms, hips and keens, moisturize when your body is slightly damp and warm as creams will sink into the skin much more quickly.

Body care Tips

Body brushes can be used in the water. Do not use so vigorously that you damage the skin.

Remember to exfoliate the skin on your legs for all smoothness.

After exfoliation, spritz the skin with intermittent bursts of warm and then cool water to boost circulation and skin tone.

After spritzing, moisturize your skin. Oil is particularly nourishing for dry skin.