Beautiful Skin Diet

While lotions and potions can improve your skin from outside, a healthy diet works from the inside out. A nutritious, balanced diet is not only a delicious way to eat - it can work wonders for your skin.

You Are What You Eat

A diet for a healthy body is the same one as for a healthy, clear complexion. That is, one that contains lots of fresh fruit and vegetables, is high in fibre, low in fat, and lo win added sugar and salt. This ashould provide your pody and your skin with all the vitamins and minerals needed to function at their very best.

Healthy Skin Checklist

These are the essentials your body needs to keep your skin in tip-top condition.

The most essential element is water. Although there is water in the foods you eat, you should drink at least two litres of water a day to keep your body healthy and your skin clear.
Cellulose carbohydrates, beter known as fibre foods, have another less direct effect on your skin. Their action in keeping you regular can help to give you a brighter, clearer complexion.
Vitamin A is essential for growth and repair of certain skin tissues. Lack of it causes dryness, itching.
Vitamin C is needed for collagen production, which helps keep your skin firm. It is found in foods such as stwaberries, citrus fruits, cabbage, tomatoes and watercress.
Vitamin E is an antioxidant vitamin that neutralizes free radicals - highly reactive molecules that can cause ageing.
Zinc works with vitamin A in the making of collagen and elastin, the fibres that give your skin its strength and firmness.

Skin Diet Questions and Answers

A healthy diet and beautiful complexion go hand in hand. Check to make sure you know the facts. To continue.