Aromatherapy

Aromatherapy is one of the most polupar therapies around today. It is wonderful to use, the products are easily available, and they can provide you with results. Aromatherapy was used essential oils, which are distilled esence of herbs, plants, flowers and trees. Aromatherapy is used for treating a variety of physical and mental conditions, from skin infections to stress. There are three main ways to use essential oils.

In The Bath

Add 5-10 drops of your chosen oil to your bath, then sink in and relax. Inhaling the wonderful aromas will soothe your mind, and the oils will also have a beneficial effect on your skin and body.

For Massage

Mix 3-4 drops of essential oil into 10 ml of neutral carrier oil, such a sweet almond oil, and use to manage your body.

To perfume your rooms

Fragnance your room and indulge in the beneficial scent. Clay burners are readily available to diffuse oils into the air. Add the oil to some water in the bowl at the top, then light the right candle underneath.

Wonderful Aromatherapy Oils to Try

There are several hundred essential oils to choose from, so it can be confusing knowing ones to try. These are some useful ones to start with:

Essential Oil	Benefits	Use for
Chamomile	calming	headaches and anxiety
Mandarin	calming, refreshing	digestive problems
Eucalyptus	decongestant	colds
Lavender	calming, balancing	stress, colds, headaches
Peppermint	refreshing	indigestion and sickness
Rose	soothing	depression
Rosemary	antiseptic, stimulating	aches and pains
Sandalwood	relaxing	stress, dry skin
Tea Tree	anti-bacterial	pimples and cold socres
Ylang ylang	love potion	boosting sex drive