Aromatherapy Tips

Asromatherapy Tips

If you do not want to buy individual essential oils buy them ready-blended or treat yourself to bath and body products that contain them.

Some oils are thought to carry some risk during pregnany. For this reason, consult a qualified aromatherapist for advice if you are expecting a child and want to use essentail oil.

Do not try to treat medical conditions with them - always consult your doctor.

Essentail oils can be expensive, but remember that a little goes a long way.

Do not take essential oils internally. Essential oils are approximately 50-100 times more powerful than the plant they were extracted from.

Whichever method of Aromatherapy you use, shut the door to the room to prevent the aromas from escaping.

Place a few drops of your favourite oil on a tissue, so you can inhale it whenever you like. Eucalyptus is great if your sinus are blocked or you have a cold.